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11 Common Health Dilemmas, Solved

February 25, 2013
We rounded up 11 confusing situations, and asked some of our favorite experts how they would handle each scenario. Read through and then tell us: do you agree with their advice? What would you do differently?
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DR. DEAN ORNISH
Does a Mediterranean Diet Really Beat Low-Fat for Heart Health?
An article just published in the New England Journal of Medicine claims that a Mediterranean diet is much more effective than a "low-fat diet" in preventing cardiovascular disease. A careful reading of the study reveals that this is simply not true. Continue reading...
KRIPALU
Mindfulness For Type A Personalities
In the neutral moments that make up most of life, when we're neither suffering nor ecstatic, we can practice mindfulness -- paying attention to what arises, without judgment. Continue reading...
DR. MICHAEL J. BREUS
Sleep: The Key to a Long-Term, Loving Relationship?
The last finding is particularly interesting: A lack of sleep by one person in the relationship resulted in greater likelihood of diminished feelings of appreciation by both partners. This suggests just how deeply sleep can influence the emotional dynamic of a relationship. Continue reading...
KRIS CARR
A Better Way To Plan Your Meals This Week
When you're the conscious captain in your kitchen, you'll feel better mentally and physically. That means less garbage (and excuses), and more love in your belly. You feel centered and grounded because you're ahead of the game at home. Continue reading...
JULIANA STOCK
5 Insights To Keep In Mind When Facing Fear and Stress
What I've come to understand is that courage isn't the absence of fear at all. It's taking an action or risk, making a move or decision in spite of it, and here are some of the tools that I found were handy. Continue reading...


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