8 Celebs In Need Of A Better Night's Sleep

Tuesday, March 6, 2012

While celebrities often seem immune to many of the health problems that plague us here in normal-town -- do they ever not look fabulous in a bikini? And when has someone ever walked the red carpet with a cold? -- there are several famous faces who have opened up about an important health issue that can lead to a host of serious complications: They can't sleep!

According to the National Sleep Foundation, 60 percent of Americans between the ages of 13 and 64 experience a sleep problem every night or almost every night, and 43 percent say they rarely or never get a good night's sleep on weeknights.

We know these stars -- and you! -- are juggling busy schedules and hectic home lives, but chronically skimping on sleep can lead to obesity, diabetes, heart problems, pain and other health concerns. Luckily, it's easy to start sleeping better tonight. Some general rules of thumb for catching more quality shut-eye: Power down your electronic devices (yes, all of them!) an hour or so before bedtime. The glaring light from the screens can seriously impact your sleep. Make sure your room is dark and cool and quiet, and try not to exercise or have caffeine too close to bedtime.

Check out our slideshow to see which celebs are tossing and turning.

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BLOG POSTS

	Dr. Andrew Weil: Why Dreams Are Vital To Emotional Health Does insomnia cause depression? Does depression cause insomnia? Chronic insomnia is strongly associated with mood disorders, but which way does the causality run?
	Frank B. Hu, M.D., Ph.D.: How America's Sleep Deficit Is Damaging Long-Term Health There is substantial evidence that sleep deprivation is associated with increased risk for diabetes, obesity and other chronic illnesses. Considering that chronic diseases are the leading causes of death and disability in the U.S., we should stop treating sleep as a sacrificial luxury and instead insist on it as an essential part of a healthy lifestyle.
	Sarah-Jane Bedwell, R.D., L.D.N.: 4 Ways To Organize Your Kitchen So You'll Eat Healthier I admit, I am not an ultra-organized person. I try to be, but it's just not one of my strengths. However, I have learned that if I keep my kitchen organized a certain way, I am more likely to make healthy choices.
	Christy Matta, M.A.: Quick Tips For Handling A Stressful Work Day Finding healthy ways to manage your work stress each day can keep you going and make it less likely that you'll develop unhealthy habits.

8 Celebs In Need Of A Better Night's Sleep

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